Deadlift 101 is sure to please everyone. Get erect now!
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How to deadlift properly has been a timeless debate. Do you use the back, or how much quads and hamstrings. One thing Strongmen know is that the deadlift is simple. Bend over, grab it, pull hard and get erect!!! It doesn't matter if you are a master debater, it only matters if you can get erect and hold it. And as always, still lift more than your competition can.